The Healthy Living Group is having its first meeting of the year in the Rudy Wellness House at 12:15 today. Sorry for the late notice, but if anyone is available, please be sure to stop by!
So where will we weigh in for the remaining few weeks since the Rudy Wellness Center is closing for the summer? We were thinking of just going to the football weight room like we have before. Will that count?
Hi everyone! I've been doing the Healthy Living program through the Rudy Center for a few weeks now, so I'm excited to see others getting involved! I'm Amber, and I work in the library. Is anyone interested in being on a team with me? :smile:
You can create exercises under "My Exercises." Other websites show more options. One I would recommend is: http://www.bodybuilding.com/fun/calories.htm There are over 600 exercises to choose from and they are personalized to your current weight. Other similar sites:…
