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WPCU Wellness

Wright-Patt Credit Union Wellness Group

Owner: mbailey003Leaders: mbailey003, cm128734, KristinaFriess, swisselCreated on March 14, 20127 membersPrivacy: Public

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Easy way to get your 5 servings
Tropical Smoothie's "5 carrot smoothie" has 5 servings of fruits & vegetables in 1 drink! I recommend no sweetner at all to shave off over 40 grams of sugar and over 180 calories though. The taste is still good because of the sweet fruits and it totals just over 300 calories!
Here we go! Fruits and Veggies
How is everyone doing on the 5 servings for the day today? Here's a good read from Harvard School of Public Health... http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/index.html

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