Announcements
Important stuff will go here one day.
Discussions
Menopause!!
I have a ???? are any of you going through early menopause... I have been for the last couple of years.. My mother told me that when you have a child at a late age that throughs you in menopause..:laugh:
How are all you doing on weight loss?
Hi, I thought I'd ask you over forty ladies how your weight loss journey is going. With me its not so much what I want to see on the scale as the percentage of body fat I'd like to go down. Having a tough time with it. Wish I knew what I'm doing wrong. I do cardio, weight train and my job in the landscape and excavation…
anyone know of a low impact version of circuit training DVD?
I recently tried Jillian Michaels 30 day shred. In some ways I like it. Work like heck for 20 minutes and call it good. That said, my knees really don't like bouncing that much anymore (jogging in place, "jumping rope", jumping jacks, etc). So, I'm wondering if anyone in this group knows of a good circuit training type…
Exerise
Hey ladies lets get on track and get fine for the summer if we stick together we can do this... I think that this is a great tool for us and it doesn't cost a "DIME"... Now Dru lets get it started feel free to post what you want...:smile: :drinker: :drinker:
