Announcements
Important stuff will go here one day.
Discussions
Is this group still activate?
Hey guys, I’m new here. Looking for gym buddies! Is this the right place, or any other ideas how to do that? Thanks!
Do you make protein drinks at home?
I do- I add protein powder and depending on the day different fruits and vegetables. I try to purchase organic whenever possible. Some of the foods I use in my drink are : kale grapes cabbage spinach broccoli apple pineapple banana walnuts almonds I do not mix all these in one drink- only mentioning some of my go to foods…
Training with a trainer and exercising on your own
Are you working out with a trainer at Equinox? Let's talk about the differences between your workout with your trainer and when you come into the club on your own. What can we do to better our work out when we are on our own?
