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Tyler Tech Group

For Lakewood peoples participating in the Weight-Loss Challenge and those who want to cheer them on!

Owner: atallisonLeaders: atallisonCreated on March 23, 201210 membersPrivacy: Public

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Discussions

First month update
After the first month, I'm down 5 pounds. With a goal of 15, I'm right on track. How's everybody else doing?
Couch-to-5k Program
I mentioned Couch-to-5k on Friday. It is a 9-week program that can take you from not running at all (couch potato) to running a 5k. Each workout takes about 45 minutes with a 5-minute warm up and 5-minute cool down walk. The program works either by having you walk/run a certain distance, or for a certain amount of time.…

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