As I sit here and think I wonder about all the negative people out there. As I am holding a fitness challenge for the next 8 weeks, I wonder how many of those people will be dedicated and diligent. Will they be optimistic or pessimistic? Will they be willing to put ALL their energy and might into the challenge ahead? If…
What do you prefer? Body wash, soap or a happy mix of both.
for inviting me to this group! I am a new runner and working on distance training now and just being healthy :)
We all start out with a great "want to" but when a challenge arises we faulter and stumble back. Consider the challenges that arise that hinder you from pushing through, in areas of your health, fitness, and/or nutrition. Keep your mind set on what you want to accomplish.. Do you want to meet all challenges head-on and…
APRIL!!!! April is up, do you have goals set for the next 30 days? What would you like to work on, to tweak your fitness and/or nutrition? A great place to shake up your diet is www.freedieting.com where you can get a 7 day Zig Zag eating schedule. It's a great way to shake up your metabolism.. Have you tried it? What…
Pursue to be an encourager, after all, being encouraging to the people around us is part of being positive. Positive = Powerful It is hard, at times, when focused on fitness and nutrition. I have had nay-sayers and negative people try to derail me and some of those people are family members. Have you had the similiar…
