Happy Thanksgiving! Enjoy a nice, pleasant walk with family/friends today. Enjoy the day and be thankful for what you have! And, drink your water.
Wicked Wednesday: 25 Jumping Jacks, 25 push-ups, 25 crunches, 25 second planks, 25 Squats. Don't forget your water!
150 Lunges. (75 on each leg.) And don't forget to get your water!
Burn off 300 calories today! Drink you water!
Weekly Food Challenge: With Thanksgiving right around the corner, do your best this week to have a healthy pre/post Thanksgiving meals. Enjoy your Holiday! Moderation is the key!
200 Day! Do anything you want to 200 times! Comment what you chose to do! And don't forget to drink your water!
Challenge a loved one (or friend) to see who can do the most push-ups! Make sure you beat them! Don't forget your water!
Fanny Friday! 100 Squats or Plie Squats! Water!
Ab Day! 30 second plank, 20 crunches, 20 bicycle Don't forget your water!
20 Push Ups, 20 Dips, 20 Back Extensions Drink your water!
