Hi Joy, I finally found you, thanks for the invite. I am still learning this site. Judy
New member here ************************ I want to know if any of you suffer with what I call the "all or nothing" syndrome? Eat excessively VS eat nothing Exercise frantically VS couch potato. For me, this is an extreme problem. I don't even want to have food in my fridge, because if it's there I will eat it all, or most…
Hi all, I'm 53 and have steadily gained weight over the last several years because my job is sedentary and I'm eating impulsively - I used to do SP a ways back and it was effective - hoping the community here will help in the same way to give me advice and keep me accountable!
Hi, I am new to this group. I have been doing the Ideal Protein diet and lost about 25 pounds, but do to it being so restrictive this is not sustainable. I am looking at how I can continue to loose weight without begin too restrictive.
Been on MFP off and on for a while, and trying to actually stick with it this time. About me: male, 51 years old. 5' tall, and 192 lbs (as of this morning). Looking for friendly motivators (I do better with a carrot rather than a stick), and older folks like me to hang with.
Hi y'all - I'm new to MFP but not to dieting & gaining. Hoping accountability will help me be stay on track. I really WANT to lose weight and I really KNOW that I should - there is diabetes & hi-blood pressure in my family. Just recently, diabetic mom was diagnosed with liver cirrohsis from long-term fatty liver. It's…
Is this group still active?
I workout 6 days a week. I find that I have to. Dieting is not enough for me.
im 61 soon to be 62 so technically out of your age range. bit about me...still working full time work as Computer Clerk in Student Health 2 x girls 21 and 22.....(took me years to have them ...another story) i live in West Yorkshire UK. i was a ww leader for 8 years so know not only can i loose it but i can keep it…
Hello all. I'm 55, from north of Toronto, Canada and have somewhere in the neighbourhood of 50 - 60 more to lose. I'm finding the support and tools here on MFP to be so helpful in this journey. I love reading the success stories and the information on the other forums has me convinced that slow and steady WILL win this…
Hi. I am new to MFP and need to lose about 60 lbs. I have heart issues but am trying my best to exercise some of this weight off without hurting myself. Need support. to help me through
