i actually have 7 inches to lose on my waist, my measurements are 331/2...36...40 i want to be 331/2....29...40 OR 33/28/38 or 40 either way i want to be out of the "30's" when it comes to my waistline....any suggestive workouts besides cardio?
Get a pack of playing cards. Spades=Pushups Hearts=Crunches Diamonds=Squats Clubs=Jumping Jacks Jokers=2 mile run/walk For example: 6 of Spades= 6 Pushups. Split pack in half and go through both. Credits go to Self magazine!! Sounds fun!! I'm gonna try it with my kids.
Welcome everyone! I think we've already introduced ourselves or spoke about our goals on the FB group but feel free to introduce yourselves here and share again if you like. Feel free to add others. BTW, would anyone else like to be the moderator as well?
