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40+ers Unite!

A group where people 40 and up can share tips and ideas for staying active, energetic and eating healthy.

Owner: tynmcsmomLeaders: tynmcsmomCreated on April 1, 20127 membersPrivacy: Public

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Discussions

Motivation Tips
I have a hard time getting motivated to exercise. I try varying my routine, I try the gym, I try at home. It is just so hard for me to exercise. Does anyone have any advice?
Introduce Yourselves
Hi, I am a 43 year old mother of 2. My son is 8 and my daughter is 7. I got started a bit late in life and every extra pound I have makes it harder to keep up with them. I have 30 pounds to lose but I want to focus on making healthy lifestyle changes rather than "dieting". I do NOT like exercise so I am always looking for…

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