Announcements
Important stuff will go here one day.
Discussions
Who's still here?
After a long hiatus, I'm back to logging... Anybody else?
ladies! status check...
how are we doing? has anyone reached their goal? does anyone feel better at 40 than they did at 35? anyone need some motivation? everyone tracking their food?!
introduction
Hi, I am a 46 year old mother of 2 teenage girls. In my 20's and 30's I was fit and active. I worked out 3 days a week and looked and felt great. I am now 33 lbs overweight. Hypothroidism and early menopause contributed to my weight gain. My thyroid is under control but I am left with the weight that I have gained as a…
after dinner
I always have such a hard time after we eat dinner. I grew up always having something for desert. I just can't seem to get out of that mode. Lately it has been ice cream. 2 scoops. IT"S MAKING ME CRAZY. I can't stay away from it. HELP!!!
Alternative weight loss methods
Hi all, I have been using a self-hypnosis app. for weight loss to keep me motivated. In fact I used it last night to help me stay motivated while visiting my sister's this weekend. I have found it to be very helpful so far. Has anyone tried other alternative methods such as acupunture, emotional freedom technique or…
WII EXCERCISE GAMES
HEY GUYS, I'M TOTALLY BOARD WITH THE WII FIT...I DON'T THINK IT'S CHALLANGEING ME AT ALL. DOES ANYONE HAVE ANY SUGGESTIONS ON WII WORKOUT GAMES WILL HELP ME TO BURN FAT AND TONE UP?
40 is oh so close!
Hello! Im going to be 40 in September and could use new friends to help along this path. I find I make so many excuses for not staying on track, it would be nice to see what others do to stay positive!
Atonic face
I have lost almost 7 kg so far and I'm happy about that. But now the skin on my face is atonic and my face looks tired. I did some face massages in a beauty salon, but it didn't help. Now I'm planning to do non- surgical face lift. Any suggestinos?
Bad food alternatives or substitutions
I quit smoking after 21 years in the military and I gained 15 pounds in just 3 months. I went into depression mode and then finally pulled myself up by my shoe strings and started the Cabbage Soup diet and lost 8 pounds in 7 days. That jump started by weight loss and I'm full blown steaming ahead. Since then I have been…
Embarrassing topic
After being older & having baby, the pelvic floor is very lax.... Anyone else have problems with drinking lots of water while trying to diet? Like, going to bathroom every 15 minutes and gotta go quick when the urge hits? I know stress urinary incontinence is common, but come on...... plus it makes exercising challenging…
