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Total Gym Home System

This group is for all Total Gym Enthusiast. Join and Share your workouts and your success Stories, Share goals Encourage one another.

Owner: DanaLowLeaders: DanaLow, timboman365Created on April 3, 201224 membersPrivacy: Public

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Posts

Total Gym Workout
I alternate days between legs and arms and give a day between both for rest. (Or just cardio). Let's share our workouts with each other so we know what works!
Do you actually get a cardio workout?
I am reasonably new to the totalgym but not to exercise and was wondering if anyone actually gets a cardio workout on their machine? I find it great for strength and hopefully toning (I have only been using the TG for a little while and so am yet to see results - hoping for something other than sore arms soon) but I just…
Upgraded to Total Trainer
Yep, two years of persitant checking Craigslist. Finally, foound a Total Trainer nearby for only $70.00 and, of course, barely used. I'm not going to lie. I have no complaints about the Weider 3000 which I bought for $40.00 in case it turned-out out to be a clothes hanger. It didn't turn out that way and now I'm enjoying…

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