I alternate days between legs and arms and give a day between both for rest. (Or just cardio). Let's share our workouts with each other so we know what works!
I am reasonably new to the totalgym but not to exercise and was wondering if anyone actually gets a cardio workout on their machine? I find it great for strength and hopefully toning (I have only been using the TG for a little while and so am yet to see results - hoping for something other than sore arms soon) but I just…
Yep, two years of persitant checking Craigslist. Finally, foound a Total Trainer nearby for only $70.00 and, of course, barely used. I'm not going to lie. I have no complaints about the Weider 3000 which I bought for $40.00 in case it turned-out out to be a clothes hanger. It didn't turn out that way and now I'm enjoying…
