I was just informed that we will not have access to the covered area and we will not have class today please spread the word.
Hey Greg - How many calories can we put for the 9-9-9 workout you emailed last week. I needed 10 minutes to finish all the reps...
So of the things we have done so far, anyone have a least favorite exercise?
450 Calories Burned today. Also, having a heart rate monitor is the best way to calculate your individual calorie burn. Polar is a good brand.