Hey All, I can't seem to get this link to work from my computer, but one of the participants found this site and said it was a great review of what we have talked about during the program. Check it out: http://vrsharepoint01:1234/sites/HR/Lists/Thinking Healthy Tuesdays Wellness Seminars/Attachments/2/Nutrition 101.pdf
Can cajun food be healthy? Check out these links to get some great ideas: http://www.livestrong.com/article/353203-heart-healthy-cajun-food/ http://www.favehealthyrecipes.com/Cajun-Recipes/12-Healthy-Cajun-Food-Recipes/ct/1#…
Check out these you-tubes for some good ways to be active at work: http://www.sparkpeople.com/resource/fitness_articles.asp?id=720 http://www.sparkpeople.com/resource/fitness_articles.asp?id=633
