For an adult, a normal resting heart rate ranges from 60 to 100 beats a minute. For a well-trained athlete, a normal resting heart rate may be closer to 40 beats a minute. For healthy adults, a lower heart rate at rest generally implies more efficient heart function and better cardiovascular fitness. To measure your heart…
Finding the right balance between the right foods, good tasting and energy pack snacks and meals. A good base is knowing what your body needs and contributing to your overall program. So I am asking what are your insights? Have you met many challenges?
