Note: If you are on anticoagulant therapy, such as Coumadin®, please speak with your physician before significantly changing your intake of dark, leafy greens. People have touted the health benefits of eating dark, leafy greens for quite some time. One cup of kale provides more than 100% of your daily need for vitamins A,…
Here are a dozen diet-friendly trade-outs for popular game-day favorites: • Instead of hummus, switch to salsa to save 150 calories for every four-spoonful serving. • Instead of Stacy’s Multigrain Pita Chips, try Special K Multigrain Crackers for a third the calories and half the carbs per bite. • Instead of peanuts,…
http://www.usatoday.com/news/health/story/2012-06-26/obesity-screening/55817686/1
