20 Healthy Weight Loss Tips: I found this online and I wanted to reposted on here so I have it saved and I can always come back and look at it and remind my self. I wish I had this on a poster. Drink Water One of the biggest common denominators amongst people who lost over 50 pounds is they all switched over to drinking…
Protein isn’t particularly dangerous, but an over-consumption of protein may be associated with: 1. Weight gain. Excess calories from excess protein may be stored as body fat. 2. Intestinal irritation. Too much protein has been linked to constipation, diarrhea and/or excessive gas. 3. Dehydration. Experts advise drinking a…
