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Discussions
EATING HEALTHY IS ALL IT'S MADE OUT TO BE!!!
Nutrition and training should be thought as one, so you should not only train hard but you should also train smart. Including nutritious foods in your diet will improve energy levels, recovery, weight loss, muscle gain and will simply make you feel great. Eating a well balanced moderate diet does not mean starving yourself…
Just walk the walk!
Some talk the talk when it comes to exercises and some just walk it, I try to be the latter. I say let the physique and performance in the weight room do the talking for you. I don't mean looking like the Ronnie Coleman, which impossible without roids and great genes and sure don't mean looking like cover model from…
Skypercise helped me a lot
FIT QUICK EXERCISE™ EXERCISE PROGRAMS VIA SKYPE! JWWFITNESS is coming to you. Yes, a certified private trainer in your home or office via Skype (free download), at an affordable price. We offer two programs to get you fit and healthy. It’s easy to start! Send us your Skype name and availability. Be sure to give us a time…
