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Twinkie diet helps nutrition professor lose 27 pounds
(CNN) -- Twinkies. Nutty bars. Powdered donuts. For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and…
How Soda Ban will Backfire on NYC Health
How Bloomberg's Soft Drink Ban Will Backfire on NYC Public Health By Brian Wansink & David Just Jun 14 2012, 2:35 PM ET 171 The New York mayor defends his prohibition on sugary drinks with an appeal to science, but the very people who carried out the studies in question say he's misread their work. coke-615.jpgJoshua…
Vacation Tips
What are the best ways to manage your weight while on vacation? Live, love, and enjoy life and FOOD but maintain health and balance! When you go on vacation, remember that you shouldn't derail your healthy eating habits. Entering your getaway with some ideas about how to eat healthy while still enjoying yourself (and…
How to beat the buffet
Beat the Buffet! Studies show that when we are presented with a large variety of foods to pick from we end up eating more than we would if presented with limited options. Survey the area When you walk into a buffet, the first thing to do is walk around without a plate, to scope out the options. Make mental notes of things…
