I was swimming an hour five days a week and eating less than 1500calories I LOST very little, and was very tired and hurting I wonder if I am working too hard. I AM 66 and weigh 300 lbs. Does anyone have some advice for me? Thanks ,Betty
I know this group seems to have fallen by the wayside but people were asking about people over 50 so I created a group. I admit I have slacked off a little bit but I am back now better than ever. Being of this age group I know losing the weight a lone due to our age can feel defeatig at times. I also know that sometimes…
Well I have been away for 9 days, sorry. I really had good intentions. The good thing I am back and ready to regain my stride. At least this time I did not let myself go overboard before I reined myself in. Losing weight is hard. My hunger pains are what I have to learn how to ignore. I am hoping to find others so we can…
