I will be following this schedule as it has worked for me with 30DS August 2012 Day 1: extreme shed and shred - Level 1 Day 2: extreme shed and shred - Level 1 Day 3: Cardio Day 4: Rest Day 5: extreme shed and shred- Level 1 Day 6: extreme shed and shred- Level 1 Day 7: Cardio Day 8: extreme shed and shred - Level 1 Day 9:…