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Out of shape athletes

For those of us that have life get in the way and let our six packs turn to spare tires.... We know what to do to get our bodies back, we just need some motivation to do it!

Owner: Seh71Leaders: Seh71Created on November 12, 201110 membersPrivacy: Public

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New Years Resolutions
Hi All, How are the New Year’s Resolutions coming? I'm glad to see there are other out of shape athletes like myself. I did the Heptathlon and played Basketball in College. Now I sit a desk all day and up 30LBS from where I would like to be. I just recently joined Boot Camp and Fight Club but my eating habits have improved…
Remembering to release the inner athlete....
I started the C25K program (again) on Saturday, thinking that starting at Week 1, Day 1 would be a good place to begin. I was mildy sore on Sunday morning, but mainly a little disappointed in myself for being such a wuss. So, Sunday morning I hit the high school track and jumped to Week 6 Day 1 of the program. It felt…
Couch to 5k
I started running again today with the couch to 5k program. It felt great to be back out there! The program is so easy to follow and I'm looking forward to running 5k's again. Maybe I can even talk myself into trying a 10k! Baby steps... :bigsmile:

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