Hey guys, ive just started MFP today but have been losing weight for the past 2 months, total of 7.5kg's or 16.5 pounds. Firstly I set myself a goal of 5% which I have done, now im setting myself a 10% weight loss goal. So happy to find such a great program for free! Good luck with your short term goals
Okay everyone! Here we go!!!! SW: 185 Short Term GW: 175 Weigh In 1: 183!!!!!!!!!!!!!!!!!!! We got this!
It's back! This time, its a little more intense than a walk in the park! Try getting yourself moving with fifteen minutes of vigorous calisthenics! Push-ups, situps, jumping jacks. Old school phys ed, that's what it is! Anyone going to take me up on it???? :)
Your enthusiasm is stunning everyone! I thought it might be fun to try something a little new. Every once in a while, I am going to post a challenge topic. This will usually include some kind of a cardio exercise to do at some point throughout your day. All you are challenged to do is to complete the task, and post below!…
How is everyone doing one day in? For me, so far so good. A minor slip up, but it was made up for by lots and lots of cardio!!!!!
SW: 185 CW: 185 GW: 175 FGW: 135 Let's do this!!!!!
