Reminder to take your 30-day pictures and measurements!
WEEK 5 DAY 1 (DAY 29!!!) Welcome to Phase 2! http://youtu.be/rJwWL-QaODY Today is Core Synergistics for me. For some reason my right knee is bothering me this morning, but I'm ready to BRING IT!
Doing Stretch today. I am so ready to start Phase 2 tomorrow!
"You miss 100% of the shots you don't take."—Wayne Gretzky This is the end of the first phase. Monday begins Phase 2. I've been taking my time to post daily in this group, but no one seems to be reading/respoinding. If none of the others in this group post, then I am going to discontinue daily postings. You can find me on…
WEEK 4 DAY 4 (DAY 25): You may be wondering if Shakeology can replace one of the snacks in the P90X nutrition plan . . . Shakeology is an incredibly nutrient-rich snack, a perfect snack for Xers. Again, because it doesn't have much fat, its nutrients are put to use very quickly by your body. This makes it an ideal…
WEEK 4 DAY 3 (DAY 24): By now you should have a favorite so what’s your favorite workout so far? Today is Kenpo for me. I love that workout, but my favorite has to be Arms and Shoulders! I love lifting weights :)
So how are you liking those Dreya rolls? Set a goal in your mind before attempting them and see if you can reach it. I did Core this morning, and my goal was to get up on 10 Dreya rolls. I did it! The last one wasn't very pretty, but I did it. I only did 6 the last time around.
Welcome to our first Recovery Week. http://youtu.be/RoGkyftpsw8 Today is Yoga for me.
Way to go, everyone—we are through Week 3! How is everyone feeling? Don't forget, next week is a Recovery Week! Today is Kenpo for me. I am ready to BRING IT! What about you?
Try these yummy Shakeology recipes! Espresso Cinnamon o 1 scoop Chocolate Shakeology o 1 shot chilled espresso or coffee o Add water to taste o 1 tsp. cinnamon Berry Surprise o 1 scoop Tropical Strawberry Shakeology o 1 cup unsweetened almond milk o ½ cup berry medley o 1 banana Today is Shoulders & Back for me. I've been…
