Power Up With Positive Thinking: Instead of focusing on what you can’t eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals
hey ladies. im 28, my twins are now 2 and i cant lose the weight that ive been wanting to get rid of since their birth. they say "1 year for each child birthed". well now its been 2 years, im still 20 over my pre pregnancy weight. its so hard to diet and exercise with a full time job, a 6 year old and the twins....and then…
Ok Ladies I am like super sore doing this boot camp! Anyone have any ideas on how to feel better or what I should eat?
My sweet tooth has been challenging me in the past week and I want to be able to indulge, but in a healthy way. For starters I bought, whole wheat flour, stevia in the raw and now I just need a recipe. LOL
Keep working towards your goal .Trust Your Eyes....... Numbers on the scale aren’t the only measure of success. You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
Set Realistic Goals: Setting achievable, short-term realistic goals—such as losing 5 pounds or dropping a single dress size—will help you stay motivated and give you confidence to reach your long-term goals.
