Announcements
Important stuff will go here one day.
Discussions
New Member
Hi all, just joined your group today, It sounds like it is excatly what I am looking for. I started MFP in Oct 2012 and became obsessed with exercise on my stationary bike (my only option right now). Worked my way from years of couch to being obsessed and using all my free time to ride that bike. I took a month off because…
Our October Goals (yours isn't here? add it)
AyeshaNewaz: Increase 5 minutes (65 minutes per session instead of 60) Horsepullerlovesme (Mary): Increase 10 minutes per session (30 minutes instead of 20) Dcimpi (Debbie): Start exercise. (currently following DVD) Aisha594: Restart exercise. 20 minutes initially, later build up to 25 minutes Soaps54: exercise Sundays and…
Welcome :) Up for October Challenge?
Hi there! So pleased to get the first two members :) Please introduce yourselves, and share what kind of exercise you do - how many times per week you do it - as well as how many minutes you think you could increase? Right now, I workout 5 times a week - 60 minutes per workout - and alternate between swimming, Aerobics at…
Everyone should wear Elasticated Knee Supports
Dear friends: As my profile mentions, I have been suffering from knee issues for the longest time. Before I exercise, i ALWAYS put on the elasticated knee supporter on both knees - the damaged knee as well as the good knee, which has become sore since my body unconsciously puts more pressure on the good knee instead of the…
7 Benefits of Regular Exercise
Friends, please read the following. It might motivate you to exercise if you haven't started already, or it might encourage you to keep on exercising and increase exercise time :) Comments? Critique? Reflections? Feel free. Ayesha [The following has been taken from MayoClinic] Exercise: 7 benefits of regular physical…
