Iv been doing MFP since jan 2012, but due to a few health problems & not really had much encourigment, iv not really lost any weight, But as i now have a good friend & all MFP friends giving me a kick up the bum im ready to make the plunge & get fit, healthy & sexy again, I weighted in today & done all my measuments !!!…
Hoping that going public will help lose weight since been trying for over a year but up and down but can't keep it off.
I've had green smoothies in the past - but I just tried one today that is a true winner to me!! 1 small frozen ripe banana, peeled 2 cups baby spinach (or more!) 1 tbsp Almond Butter 1/2 cup unsweetened vanilla almond milk 1/2 cup plain fat-free Greek yogurt (I used Chobani) (comes to about 300 calories) It definitely…
