Well I guess I shall get the metaphorical ball rolling with my goal for today Today I shall walk sideways for half an hour whilst doing my eight times table in Latin....Other than that I shall, hit my calorie marker and try to meditate for at least 30 minutes. Here is a link to a simple (no nonsense) way of clearing the…
About Me : Pete 1.Where were you born? East London 2. Where do you live at the moment? Medway Towns Kent 3. Where else have you lived? East/North and South London 4. What is your current occupation? Supervisor ( logistics) What is your dream occupation Author 5. Tell us any 5 things about yourself 1. I am 44 years old 2. I…
Just a thread about RMR and Calorie intake http://www.webmd.com/diet/calc-bmi-plus <<< some very useful calculators <<< This is my basic based on the information I had submitted : Your RMR (Resting Metabolic Rate) is: 2270 Your body needs energy to function, and your resting metabolic rate (RMR) is the number of calories…
Hi, although I have given up seeing the scales fall before January. I don't want to start putting weight on. So mfp still very much in use... I just wanted to say Hi from Newbury in Berkshire!:smile:
I don't know about you, but it's a cold damp wintry evening here (Brighton-ish) and I'm thinking I need a good warming dinner ... fancy dumplings, but that ain't gonna happen any time soon ... so what are you having for dinner, or what would you have that's reasonably healthy - or at least not really wicked, that will fill…
I confess that I have raised anchor and hosted the main brace. Winds are a light SW breeze, so off to explore so other random parts of the site. It was great meeting you all and some Im sure ,I shall stay in contact with :D I wish you ALL the dedication in the world that ,you achieve you goals and are happy with them. The…
Following on Pete's story about the iPhone it made me remember the dumbest thing I did at the gym. So what was the dumbest thing you have done? It doesn't necessarily have to be at the gym, maybe on a run/walk outside or while working out at home. Here is my story... I almost drowned on the elliptical. Yep that's right,…
If you dipped a piece of string in honey and wound it across the circumference of the earth ( 40,075 km ). You would be seriously bored and perhaps should take up a new hobby! Nothing means nothing but something can mean anything! Apples are not allowed to vote! Think of any just pop them down, who knows: Useless may be…
Just a thread to post any music links that you enjoy really. I can go from classical to bluegrass, back to house and old school with a quick, hop skip and a jump into roots rock and back again: Here is a few that I just adore : Awol Nation / Sail : http://www.youtube.com/watch?v=TWfph3iNC-k Chase and Status / Time :…
Has anyone seen my shadow? I am sure I had it with me when I got off the bus, but seem to have mislaid it on the way home! It's not the first time this has happened I might add. Last time it decided to have a vacation and I recieved a call from Ireland saying would I be so kind as to forward the ferry fare home! Bloody…
Hits Aylesbury/Watermead on Sunday. I only just saw the poster when at the gym on Thursday. It's too late to sign up as you had to print and mail in your forms and fees and there was no guarantee that you would get a spot. I think that's poorly managed, why not have an online sign up, surely it would be easier to keep…
Anyone need a 50/60min gym workout or few k walk / run in Medway... Hit me up ( not as in punch me )! I mean send me a message ok. I am dropping both indoor and outdoor from 4 times a week to three (for the next month), to see the result. Dont be shy, Im not a total loon and may even give you a pace or joke to make it go…
Today I shall be comunicating on social sites as much as possible in morse code. Dont ask me why! :D Here goes : .. / .... --- .--. . / -.-- --- ..- .-. / -.. .- -.-- / -... .-. .. -. --. ... / .--- --- -.-- / .--. . .- -.-. . / .- -. -.. / -.-. --- -- ..-. --- .-. - / .-- .... . .-. . / . ...- . .-. / -.-- --- ..- / -- .-…
