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Day 30
Thank you all for participating throughout the month of November, I know some of you didn't continue but the motivation was still there and was well appreciated. Will add my time and miles tonight once I finish my workout!!
November 29
treadmil 30 mins, elliptical 30 for a total of 3.5 miles.
Day 28
Walked for 86 min at pace of 2.85 mph for 4.21 miles
Day 27
Walked 3.01 miles at pace of 2.7 mph for 66 min
Day 17
Walked 95 min at pace of 2.85 mph for 4.61 miles
Day 18
walked 3.92 miles at pace of 2.5 mph for 93 min. kinda slower because I took one of my dogs with me. He had to stop every little bit to "mark" and smell.
Day 19
45mins on treadmil at an incline. 4 miles
Day 20
Walked 5.93 miles for 124 min at rate of 2.85 mph, then cleaned chimney for about 30 min and scared self to death while on the roof 8)
DAY 21
30 MIN ON TREADMIL + 30 MIN ON ELLIPTICAL FOR 4 MILES.
Day 22
Walked 48 min at 2.7 mph for 2.25 miles
