Weight Team!

Alright Ladies! Come join in this awesome article I have found!!! I am starting on the fourth but will continue to train with my girls!!! Join if you wish!

Owner: mybabya15Leaders: mybabya15Created on November 5, 20127 membersPrivacy: Public

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Weigh INS!!!! WEEKLY!!!
Real name: Beginning weight: Current weight: Try losing at 7 lbs in month 1 11/9 11/14 11/20 11/26 12/2 12/9
Month 1
Month One: The Starting Line Goal: to lose seven pounds Time: three 40-minute sessions per week Status report: This month you'll begin to burn calories, boost your metabolism, and see inspiring results! Cardio: Start with 20 minutes of heart-pumping movement — go for a brisk walk, take a bike ride, jog, etc. Target heart…

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