25 NMTZ and BFBM Challenge

For the next 30 days workout 5-6 days per week alternating Jillian Michael's No More Trouble Zones and Banish Fat, Boost Metabolism every other day with 1-2 rest days each week.

Owner: Mikaylarae27Leaders: Mikaylarae27Created on November 25, 20124 membersPrivacy: Public

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Beginning Goals and Stats
State your goal for the next 4 weeks and your current body measurements (whatever you want to track). Goal: Workout at least 25 of the next 30 days for at least 45mins Incorporate at least 3 days of yoga each week Starting Stats: Height: 5’4” Weight: 143.5 Thighs: 24” Small waist: 27 3/4” Pouch 1" below button: 34” Hip…

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