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Quit Smoking AND Get in Shape

To a whole new ME (and you) in 2013

Owner: ninashhLeaders: ninashhCreated on December 2, 201214 membersPrivacy: Public

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What do you do to help you quit???
As previously stated I am going "cold turkey" for quitting but am using gum, and of course snacks, Healthy ones mind you, fruits, veggies. to keep my mind off smoking I'm trying to keep busy and have recently taken up crocheting which I'm hoping is going to keep my mind and hand busy so that I don't feel the need for a…
How many cigarettes did you have on Sunday, Dec. 2nd?
I'm at 0 (so far!) I had 2 yesterday but I'm going to really try and have none today.

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