amycollum123 Member

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  • Johnnyraven1
    Johnnyraven1 → amycollum123

    Hi amy.getting 180 of protein is hard.i put 42 g half in my coffee no creamer.david bars maybe 1 day,half at time.there keto snacks.check cal,but can get you to 100-120 a day.naybe a high protein shack like matcha,berries even more protein,that's breakfast

    November 2
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    November 1
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