OMG! I started a health plan 2 months ago. I am
Supposed to use MyFitnessPal to monitor calories plus do HIIT routines at the gym. The workout part is awesome, but the logging food is terrible. I need to lose between 10-15 pounds but it is more about decreasing body fat. I am 47 and perimenopausal and the weight is not dropping.
I have a lot of anxiety. I do not know what to eat anymore. I have developed a fear of food. I am constantly looking at the App checking calories and nutritional facts. I went to a restaurant with my husvnd husband and Just wanted to cry. I ordered a margarita and leafy it there because I almost had a panick attack thinking on the calories. I can't enjoy a meal anymore.
This morning I emailed my health oach and told her how I feel. I am about to go to a therapist because I feel extremely depressed by this process.
