Change.
Oh how we crave it… but yet sometimes we don’t recognize when it happens. We can see numbers shifting on scales and letters changing on clothes yet our mind and body no longer aligns with reality. Sometimes we have to step back and view a side by side and give ourselves the credit we deserve. I’ve had people tell me I shouldn’t post or take so many photos, but without my photos… I see the same woman I was in the mirror.
Ps - yes I see a therapist, but I’m sharing because I know I’m not alone and for those who understand- you are not alone either.