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I've been on the pill for about 7 years. My appetite increases right before my period starts every time! For some reason I never stay satisified! I just let myself have a little bit more a day and make sure I excerise longer those days. It may sound silly but it works for me:)
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I LOVE LOVE LOVE all veggies:) expecially my broccoli and asparagas
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Skim milk or Unsweetened almond milk!
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I work nights 7:00p.m. to 7:00a.m. I work in a hospital so my nights are also very physical. I usually drink my protein shake with a banana about 6:00p.m. and im not hungry till about 10:00p.m. and then ill eat a yogurt, some turkey peperoni, or something small and filling to hold me over till lunch. I eat lunch at about…
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Cottage cheese with fruit :)
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