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A slice of toasted sourdough with some turkey and bean chili on top, a fried egg, avocado slices, greek yogurt and hot sauce. So good.
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ogtmama is just saying that she works off calories. So she can add more to her calorie budget for the day, or not. It is entirely up to yourself if you feel like that is helpful or not. I found it helpful. It doesn't negate anything else said on here. I really don't get all the arguments.
