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That's an interesting and thought-provoking question. For me, technology is definitely a help in remaining fit. I have lost over 40 lbs since 2014 and have maintained for about a year. I've recaptured my early college figure! whoo-hoo! :-) Fitness apps (Nike Running, myfitnesspal, Fitbit) and various wearable devices (Nike…
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Competitive ballroom dancing and strength/weight training. I compete in 11 dance styles and spend 3-4 hours practicing in the dance studio 6 days week.
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I was diagnosed with Grave's disease about 7 years ago. I underwent thyroid ablation with radioactive iodine and became hypothyroid. Since then I take levothyroxine 88mcg. I have not had a problem managing my weight and have successfully lost 38 lbs by maintaining a calorie deficit and upping my activity (mainly through…
