KKB91 Member

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  • Eggs Fruits Milk Yogurt Nuts Have really learnt to appreciate the more healthy food options out there!
    in What foods do you eat more of since starting here? Comment by KKB91 November 2014
  • I'm looking to lose about 4-5 kg's to go back to where I was 2-3 years ago before all the unhealthy eating. Recently found out that my body fat % is about 30-31 (cant remember the exact figure) and that's quite high! So what Im trying to do now is to control my food and fit in more cardio to get that percentage lower and…
    in Still hungry! Comment by KKB91 October 2014
  • Thanks for your input!I'm right now trying to work out (zumba, bootcamp, running, strength, etc..) about 5 times a week. I've been meaning to give the TDEE method a try to see if that would stop me from being hungry quite often. However I'm worried that if I increase my calorie intake I wont be losing enough.
    in Still hungry! Comment by KKB91 October 2014
  • Will definitely try incorporating more of the above and the good fats into my diet. Thanks!
    in Still hungry! Comment by KKB91 October 2014
  • It can't get any clearer than this. Thanks a whole lot!
    in BMR and TDEE Explained for Those Needing a Guide Comment by KKB91 October 2014
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