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Chronic yo-yo dieter. Maintained this for 9 months now :). Full story http://coachjp.com.au/my-story/
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1 small can tuna in spring water, 3 tsp low fat ricotta 1 green apple, 20g reduced fat cheddar ½ cup edamame beans (in shells) 1 cup watermelon balls, 20g crumbled goats cheese, 2 tsp fresh mint Great list here... http://coachjp.com.au/2014/10/healthy-snacks-for-weight-loss/
