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Hi there. Sounds very familiar. Welcome back. Determined to lose the weight this time. Have hired my son to help keep me on track.
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Hi from NZ Mary. All the best with your journey. I have only been going a few weeks and find it great. Be honest and write everything down and I find most importantly......check in daily. Good luck. Cheers Sean
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I have always been told that belly fat (esp in us guys) comes from too much sugar? Maybe look to drop the sugar content. If you drink alcohol, it has unfortunately heaps. I have only been going 2 weeks but have really dropped sugar and the belly fat is moving fast. Hopefully this helps.
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Good on you....a great inspiration
