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I eat a lot of beans/rice/veggies/fat combinations at about 400 calorie. I will also make a ginormous tofu veggie stir fry and a big batch of rice and eat those leftovers for a few days. I really don’t like salad or raw veggies so for me the key to satisfying meals is prep in advance and throw stuff together as I need it.…
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Short older relatively sedentary gal with less to lose - I’ve been eating 1200 for about eight weeks and losing .5 lbs a week. For a subset of us, 1200 is a reasonable daily allowance. I eat three meals a day and only snack if my calories allow it and that snack is something like almonds or a apple. My meals are fairly…
