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My TDEE is 1934. If all I am doing that day is going to work and then playing video games or reading a book, then 1200-1300 calories that day gets me along just fine.
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I laughed a lot harder at this thread than I intended to. lol
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I like Ben and Jerry's Strawberry Cheesecake Ice Cream. It's incredibly calorie dense. I'll treat myself to a pint of it only on weekends when I go social dancing for 8+ hours in a day. If I decide to eat it on any other day, I'll eat significantly less that day or I'll exercise significantly more to stay within my calorie…
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Why? Is there a reason you are in such a hurry?
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I'm 5'9 and around 245 pounds now (originally 251). My goal is to get around 160. I'm on a 1600 calorie a day lifestyle, do cardio 5-6 days a week and dance 2-4 times a week. Right now I'm dropping almost a pound per day (but I'm sure it will slow down in time as I get smaller).
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I'm 33. 5'9" and weigh 251245 pounds. My goal weight is around 160. I love to dance socially and competitively and want to be as agile and flexible as possible. I want to be thin again.
