Sausis Member

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  • @SwimmyD: I think you are my body twin! I started from the bottom of your post and, as I scrolled up, I was thinking: Ooooh my feet look exactly like yours, also same hips, same torso & shoulders & arms. Then I read your post and see that you're a big swimmer- me too! Best workout ever :) Great to see all the other tall…
    in Any tall ladies out there 5'10 and up?!?! Comment by Sausis March 2016
  • That's fantastic :) Good luck to you and your husband!
    in Your 'Ah-Ha' Moment Comment by Sausis March 2016
  • I like this calculator for swimming as it takes into account the distance you swam (laps/lengths): http://www.swimmingcalculator.com/swim_calories_calculator.php And MFP's swimming cardio exercise entries work too. But MFP uses only duration and stroke type so I find I have to guesstimate on intensity. You may choose…
    in Swimming calories Comment by Sausis February 2016
  • I find that on days that I've burned in excess of, say, 2000 calories, I'm ravenous for days afterward regardless of whether I've replaced all the calories on the day of the exercise or not. So, I'll eat enough the day-of to adequately fuel the activity, eat enough directly afterward and into the evening to feel relatively…
    in Eating and calories after endurance training Comment by Sausis February 2016
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