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  • I like to make overnight oats for lunch. I find it more filling than a sandwich. You can adjust it to your macros. My favourite is: 200g low fat greek yogurt 25g of granola (or oats) 100g blueberries I also add a dash of cinnamon and sweetener. I make it the night before and just grab it in the morning. So easy!
    in Alternatives to Sandwiches? Comment by HGaze December 2016
  • Wow, you have been through a lot and are still standing. That is amazing. You need to give yourself a break in regards to the weight gain. It happened, yes, and it will take a while to rectify it - but you have already started. You are obviously a strong person who has dealt with some major life changes. You have the…
    in Need advice: How do I take weight loss one day at a time? Please Respond/Friend me Comment by HGaze December 2016
  • My philosophy has always been: "Leave it as you find it or better" aka. put your stuff away and wipe up your sweat. I don't really mind slow swimmers in the lanes - just let people pass at the ends and it is all good.
    in Annoyances at the gym! Comment by HGaze November 2016
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