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Working out hard is indeed a way for me to process anger. I feel like anger increases my adrenaline. Would love to get a punching bag at home just for that :smiley:
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Got Premium and still not working! Really pissed off that I paid and still won't work!!
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I'm having the same since I restarted a few weeks ago. No syncing whatsoever, checked the settings, everything is as it should be. It really is a bummer for me as that was one of the most motivating features in myfitnesspal for me.... Edit: was going through my settings and it looks like this is now exclusively a Premium…
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Let's do this! Restarting after 5 weeks of hectic travel that caused a 2-3 lb gain. Want to get under 150 before end of August!
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I use Total Fage 0% in smoothies (either fruit only smoothies, or fruit+spinach etc), the flavor of the yogurt disappears.
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Wow! amazing and inspiring! May I ask how tall are you? I'm 5'1.5" I think :D and 151.8 lbs at the moment.
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Also if you are that active, you may need more calories, that is, if you have MFP set to Sedentary perhaps you should change it to Lightly Active?
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Inspiring story! Great to see so many succeed who started in January 2017! Makes me wish I had started then as well :)
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Somewhat of a regret: joined a gym that's 100 euros a month (gyms are far more expensive in Europe, and this one is actually the most expensive one in my city). After I started going I see that they have no stepper, stairmaster, stepmill - no variety of it whatsoever. I ask around and I'm referred to the gym manager, I…
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I make mine in a pot. First I soak it in water overnight, sometimes I forget about it and it soaks for two nights, that's fine too. I make one cup and add one and three quarters cups of water, half a tablespoon of salt and usually 2.5 tablespoons of olive oil, sometimes I try less oil. I let it cook on low heat and once it…
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I doubt Subway would offer real guacamole. You can try avocados in smoothies, and you won't taste the avocado.
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I've been making some wraps recently that I absolutely love and are around 300 calories, if not less. I do a version with chicken strips and a version with lean ground beef. I use flour tortillas that are 40 g. For chicken: cook chicken with lime juice, salt&pepper, oregano put chicken on tortilla and add some tzaziki,…
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I liked your font choice! Funny how some people think they can tell you what to do!
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Happened to me as well, indeed as the posters above mention it's a lesson you learn fast!
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Hi OP, I found this recently published meta-study which was funded by the EU. http://www.theguardian.com/environment/2014/jul/11/organic-food-more-antioxidants-study ", concludes that there are "statistically significant, meaningful" differences, with a range of antioxidants being "substantially higher" – between 19% and…
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I think it's a great idea, I always feel so much better when I cut out dairy and/or gluten. Milk increases mucosity which can interfere with my sleep. Sleep so much better when I don't consume milk! Also gives me a foggy mind. Goof luck, and I fully support your decision to eat or not eat whatever you want!
