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Weight loss is frustrating - I can go weeks without dropping anything and then have a few weeks where I drop 3 or 4. The thing that works for me is to count the calories, try not to go over or under my calorie goal for the day (I find going significantly under for a few days running is as bad as going over for a few days),…
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A bit of light cardio will help flush your muscles - try going for a walk, or a bike ride.
