Mazintrov13 Member

Nutella or anything similar

Honey chicken or honey king prawns

I tried to do one once before but only lasted about 2 weeks lol. I admit I do like the paleo way of eating for the most part and try to follow it in general, so I try to eat mostly vegetables, quality meat and healthy fats. I find for me it really helps in terms satiety, energy and maintaining my goal weight easily. I do…

Breakfast is usually an omelette with sweet potato or cottage cheese with berries, yoghurt and nuts. Lunch is a tuna salad with roast vegetables and hummus or olive oil dressing. Dinner rotates but always a good amount of protein and vegetables like roast or meatballs with a huge pile of mixed roasted vegetables and…

I'm 164 cm 53kg(116 pounds) and maintain my weight on 1900 calories. I workout 5 times a week mostly weightlifting with 2 days of cardio. Hope this helps

Thanks everyone for the advice ! I think I am going to focus on maintaining my strength and drop some accessories I also plan on adding in 2 days of bodyweight hiit and one day of steady state cardio. When I have cut previously I've always cut carbs so I'm thinking this time I'll keep carbs relatively high to keep up with…