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Question for those who weigh their food and live with other people
Do the people you live find it strange or make comments? If so what do you say? Asking because I am moving out as I’m separating from my partner and will be living with a flat mate and kind of nervous to be weighing food around her because of comments? I normally don’t mention I weigh my food to anyone as it’s not usually…
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Question on sodium?
Hi! I have recently started tracking my sodium including the salt I add to my meals and i seem to be going into the red a lot. I have never believed sodium to be a concern for me as I am young and active with no health issues however I am consuming about 3000 to 3500 mg a day, is this too much? I cook most of my food from…
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Good weight lifting programs while cutting?
Hi I am currently in maintenance calories doing PHAT however I would like to lose a bit more fat and will be cutting Cals soon I feel like this program will be too much and I will burn out ? Are there any good programs with a bit less intensity ? I was thinking strong lifts 5x5 because I don't have to worry about…
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Grass fed organic meat Australia ?
Hi I have been buying all of meat from an organic butcher and the meat is all grass fed and finished but I am wondering if it matters as isn't all meat in Australia grass fed? Is there much of difference between organic meat and the meat at Coles and Woolworths ?
