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cannot believe it - apart from the usual e.g. clothes, shoes etc - i now find that my glasses actually fit perfectly, had been struggling for many years for a pair that fit nicely, i can now go on & just replace the lenses & keep the frames
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a boxercise class was recently mentioned as one of the best forms of exercise for toning up your arms and help to rid of some excess there.
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hit one for just under 2 months (seemed like hell), kept going & started on MFP, then weight all of a sudden continued going down, all i can say is that during that time all sorts of things were popping into my head e.g. is that it!!!!- my full potential, can i not lose anymore etc etc. then also researched plateaus and…
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more importantly - for every lb you lose, you stand to gain approx 30 days of life (Mens Health)
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if you have fat to get rid of
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when you sweat
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if you hit a plateau
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just to give you an idea, i am male 5ft 8in, weighed 20 1/2 stone (287 lbs) 13 months ago, overweight all my life, 13 months ago i spoke w a friend (extreme amateur cyclist), he recommended i try a spin class to lose weight. well i did - toughest 45 mins ever, i told instructor afterwards it was far too tough & that i…
